Lifestyle & Nutritional Advice:
Advanced Pain Recovery Center
very much believes in a wholistic lifestyle. We recommend you implement healthy improvements gradually so they become part of who you are.
The Drs. Advanced Pain Recovery Center encourage an integrated approach to physical wellness, with "whole body" treatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement.
Dr.Baldwin and Dr.Webster in addition to non-invasive, drug-free treatment to promote necessary healing also incorporate small changes in lifestyle and diet (that) can be life-changing.
An anti-inflammatory diet is encouraged and you will be given personal counseling and recommendations. Lab tests may be required to choose your best plan.
A Coordinated Approach to Wellness
Drs. Baldwin and Webster know that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.
Finding Better Ways to Fitness and Health
However, that can all change. Drs. Baldwin and Webster recommend a regular program of exercise 3 to 4 times a week. A gym membership isn't necessary. They know that when you are in pain a brisk walk or swimming are great but you first, need to reduce your pain to a level where you can get out and move. As your body heals the doctors will help you with a program of exercise that fits your wellness level.